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Friday, August 22, 2014

Butter fruit Sandwich/ Gaucamole spread/Avocado spread

Kids are god's most Deviceful Creation...Without them Tomorrow wouldn't be worth waiting and Yesterday wouldn't be worth remembering .They are the Corner Stone of our Futuristic Future.. These Kids without being aware they practise 'Zen' meaning they live and dwell completely in the present, they know the value of Now and take complete liberty to enjoy each and every moment of life...

Life Indeed Seems Beautiful and Beaming with these tiny tots who are full of Joy .Their Innocence is a Mirror to see god, their honesty is a way to reach god and their ever smiling face is a path to one's heart...We as adults and so called Self-Regulators need to Perceive life through their eyes ,embrace life with a child-like attitude and  should learn to accept the 'Present' with Grace...

To keep these smart kids going we need to provide them enough nutrients and vitamins. My today's post is dedicated to the kids out there who are the hope for our better nation....

Butter Fruit:

1)Avocados like olives are high in mono- unsaturated fatty acids and calories. This helps in lowering LDL or bad cholesterol and increases good cholesterol and also reduces coronary heart diseases as well as stroke.
2)Butter fruit is rich in iron, calcium, magnesium and potassium.
3)Contains high amount of dietary fibres and vitamins such as A,K and E.

Avocado spread/Guacamole spread



Ingredients:
1)1 fully ripe avocado
2)1tsp freshly grated garlic
3)1tsp extra virgin olive oil
4)salt as per the taste
5)1tsp red chilly flakes
6)oregano and Basil 1tsp each
7)3Tsps finely chopped onion, tomato and capsicum
8) 1/2 lemon
9) 2Tpsn  black olives(optional)
10)Brown Bread slices 4 to 5
11)1tsp coriander leaves

Method:
1)Scoop out the pulp(discard the seed),add all the above ingredient and give it a nice mix
2)Add salt and herbs and mix well
3)finally add dash of lime and keep aside. Avocado spread is ready.
4)Heat the tava ,place brown bread by adding little butter or olive oil.
5)switch off the flame when bread is nicely toasted on both sides.
6)Make a sandwich by spreading the avocado mixture in the middle and enjoy with a cup of piping hot masala chai as snack as well as breakfast....





Enjoy this delicious sandwich for breakfast or as an evening snack... This will also serve as delicious Dip for corn tositos...

6 comments:

  1. wow awesome clicks,pics are mouthwatering,never tried this,should give a try....

    sowmya

    ReplyDelete
    Replies
    1. Thanks sowmya for the valuable comment...

      Delete
  2. Nice recipe and click Ramya,loved all the description...will surely give a try...

    Neethu

    ReplyDelete
    Replies
    1. Thanks Neethu for stopping by and also for the valuable comment.

      Delete
  3. loved the clicks ...will try once...Thanks for posting

    deepti

    ReplyDelete
    Replies
    1. Thanks Deepti for the valuable comment..

      Delete

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