Life Indeed Seems Beautiful and Beaming with these tiny tots who are full of Joy .Their Innocence is a Mirror to see god, their honesty is a way to reach god and their ever smiling face is a path to one's heart...We as adults and so called Self-Regulators need to Perceive life through their eyes ,embrace life with a child-like attitude and should learn to accept the 'Present' with Grace...
To keep these smart kids going we need to provide them enough nutrients and vitamins. My today's post is dedicated to the kids out there who are the hope for our better nation....
1)Avocados like olives are high in mono- unsaturated fatty acids and calories. This helps in lowering LDL or bad cholesterol and increases good cholesterol and also reduces coronary heart diseases as well as stroke.
2)Butter fruit is rich in iron, calcium, magnesium and potassium.
3)Contains high amount of dietary fibres and vitamins such as A,K and E.
Avocado spread/Guacamole spread
1)1 fully ripe avocado
2)1tsp freshly grated garlic
3)1tsp extra virgin olive oil
4)salt as per the taste
5)1tsp red chilly flakes
6)oregano and Basil 1tsp each
7)3Tsps finely chopped onion, tomato and capsicum
8) 1/2 lemon
9) 2Tpsn black olives(optional)
10)Brown Bread slices 4 to 5
11)1tsp coriander leaves
1)Scoop out the pulp(discard the seed),add all the above ingredient and give it a nice mix
2)Add salt and herbs and mix well
3)finally add dash of lime and keep aside. Avocado spread is ready.
4)Heat the tava ,place brown bread by adding little butter or olive oil.
5)switch off the flame when bread is nicely toasted on both sides.
6)Make a sandwich by spreading the avocado mixture in the middle and enjoy with a cup of piping hot masala chai as snack as well as breakfast....
Enjoy this delicious sandwich for breakfast or as an evening snack... This will also serve as delicious Dip for corn tositos...